Lon Peckham DMD, FAAOSH, Dip ACLM
Wholistic Functional Dental Medicine Expert
Sleep Deprivation is defined as not obtaining the adequate amount of sleep required for normal functioning and well-being. According to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get enough sleep on a regular basis (CDC, 2016). Sleep issues have become a common health problem affecting [...]
Is Poor Sleep Destroying Your Teeth? In case you haven’t heard, Sleep Medicine has become the new medical frontier with none other than Captain Kirk himself promoting sleep enhancing devices. And with good reason. Getting less than 7-9 hours of quality sleep is well documented to lead to cardiovascular disease, type [...]
And the essential test no one is doing. I was wrong. Remember in one of last summer’s newsletters I said that I believed that dental/oral infection was a significant “underlying factor” in COVID fatalities, but that we will never know because no one is looking. As it turns out, someone actually [...]
My personal physician is great. She’s a progressive forward thinker with a preventive approach to medicine that in my estimation places her in the top 1% of her profession. That said, we don’t always see eye-to-eye. In particular, right now we disagree on how reliable information coming out of the CDC [...]
What’s the Deal With Probiotics? You’ve probably been hearing a lot these days about probiotics and probiotic supplementation. But how many of us really know what they are, how to tell if you need to supplement, and if so, what supplement is best? Basically, a pro-biotic is a “good” helpful biotic [...]
I think it is pretty common knowledge that stress can cause a whole host of physical problems and diseases, upsetting our hormonal and neurologic balance, thereby initiating multiple pathologic cascades (including dental disease) many of which we are just beginning to understand. In fact, stress management is now considered to be [...]
f not, why not? In their bestselling book Younger Next Year, guess what authors Crowley and Lodge identify as the best way to start reversing the deleterious effects of aging and to actually feel younger next year than you do now? That’s right, making a serious commitment to EXERCISE. Sitting is [...]
“Cigarette smoking is dangerous to your health.” This tagline has been in use since God-knows-when. But even with all the warning signs displayed on cigarette packs and advertisements, millions of people are still users. For some, it is a way to calm the nerves and release stress. For others, it’s [...]
One of my earliest childhood memories is of me and my cousin Luan trying to shoot peas through straws across the room into my grandfather’s open mouth as he sat snoring in his easy chair. Fortunately, we were not very good shots! But we thought it was hilarious and has [...]
