We all know that grandpa’s snoring is not so funny when grandma can’t sleep, and that, if that snoring leads to sleep apnea, it can become a life-threatening issue. But how many of us take the snoring of our children or grandchildren just as seriously?
The truth of the matter is that, if left untreated, sleep apnea in children can also lead to numerous complications that affect both their immediate and long-term health. Lack of quality sleep can result in daytime drowsiness, affecting a child’s ability to function in school and daily activities. Paradoxically, sleep deprivation can sometimes lead to increased hyperactivity and restlessness in children. Children with sleep apnea may struggle with concentration and attention, impacting their academic performance and learning ability. The condition can contribute to nocturnal enuresis, commonly known as bed wetting. Chronic sleep disruptions can lead to mood disturbances, including depression and anxiety. Poor sleep can contribute to unhealthy weight gain, which in turn increases the risk of developing obesity.
In addition to these immediate complications, untreated sleep apnea can have more severe long-term consequences. Obesity and poor sleep quality are risk factors for developing type 2 diabetes. Sleep apnea can increase the risk of cardiovascular problems, including high blood pressure and heart disease. Research suggests that chronic sleep disorders may be associated with an increased risk of certain types of cancer. The condition can also elevate the risk of stroke later in life.
Aside from the symptoms listed above, other clues that a child may be vulnerable to sleep apnea include
- loud and persistent snoring,
- mouth breathing instead of nose breathing,
- tight, crowded or misaligned teeth,
- chronic congestion or nasal drip,
- and delayed speech development or impairment.
Causes of Childhood Sleep Apnea
Several factors can contribute to the development of sleep apnea in children. Not breastfeeding long enough is one of the biggest causes, as it plays a crucial role in the proper development of the upper airway – mouth, tongue, sinuses, and throat. Allergies can cause inflammation and swelling in the airways, making it difficult for children to breathe properly during sleep. Certain food sensitivities, themselves often caused by pathologic oral and GI biome development, can lead to respiratory issues and sleep apnea. Diets lacking in fibrous, chewy foods can result in underdeveloped oral muscles and facial structures, causing airway obstruction. Additionally, consuming refined and processed foods can negatively impact overall health and contribute to sleep apnea through various mechanisms.
Wholistic Treatment Options
Properly treating sleep apnea in children requires a comprehensive wholistic approach that addresses all the underlying causes and promotes overall health. Encouraging a diet rich in fiber and whole foods can help support proper development and overall health. Emphasizing fruits, nuts, vegetables, and whole grains can encourage proper development of facial muscles as well as provide essential nutrients. Reducing or eliminating sugar intake can help minimize inflammation and other health issues that contribute to sleep apnea. Avoiding refined flours and processed foods can support better overall health and reduce the risk of developing sleep apnea. Orthodontic interventions that focus on proper airway development can help address structural issues that contribute to sleep apnea. These treatments can include the use of expanders, guide appliances, myofunctional therapy, and other techniques to promote healthy development.
So here’s the bottom line: Sleep apnea in children is a critically important condition that requires careful attention and a comprehensive approach to treatment. In fact, it is so important that it is the one-and-only exception we make to our “no-one-under-12” rule here at the Smile Miracles Project. So, if you suspect that your child or grandchild may have a sleep apnea problem, don’t hesitate to get them in here for an evaluation. It’s not just their smile that you’ll be saving, but quite possibly their life!
You can learn more at FunSleepMed.com. Or reach out to Dr. Peckham at 855-55DRLON (855-553-7566) or smiles@DrLonPeckham.com.
