Lon Peckham DMD, FAAOSH, Dip ACLM
Wholistic Functional Dental Medicine Expert
Sleep stands as a cornerstone of good health. Yet, many remain unaware of the intricate dance between the two primary stages of sleep: REM (Rapid Eye Movement) and Non-REM. Understanding their nuanced interplay and respective health implications isn't just academic—it’s crucial for those seeking to improve their sleep quality and overall [...]
The back-to-school season often brings a whirlwind of activities, adjustments, and for many moms, a pressing need to juggle responsibilities. Amidst all the planning and organizing, one crucial element often gets overlooked: sleep. Quality sleep is essential for maintaining energy and focus, not only for kids but for moms as well. [...]
Jill* is in her late 40’s and has been suffering with insomnia, chronic fatigue, and excessive day time sleepiness. A home sleep test revealed that she definitely was suffering from moderate sleep apnea putting her at increased risk of heart disease, obesity, diabetes, and stroke, not to mention dental decay and [...]
Sleep plays a crucial role in maintaining physical and mental health, improving productivity, and enhancing the quality of life. The connection between exercise and sleep quality is undeniable. Scientific research has consistently demonstrated the positive impact of physical activity on sleep. Incorporating exercise into your daily routine can lead to better [...]
Sleep Deprivation is defined as not obtaining the adequate amount of sleep required for normal functioning and well-being. According to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get enough sleep on a regular basis (CDC, 2016). Sleep issues have become a common health problem affecting [...]
Oral-Systemic health is a term to showcase the rising and increasingly important research-based links, or connections, between oral health and whole-body health. Research has shown countless health issues caused by poor oral health. Oral-systemic health is connected to - Cardiovascular disease Alzheimer's disease Diabetes High-risk pregnancy Cancer Obstructive sleep apnea Obesity [...]
It’s just about that time of year! Kids, grandparents, aunts, and uncles… shopping and parties… lots of our favorite foods and no time to exercise! All leading to 5 extra pounds by the time New Years is done and over. And that’s on top of last year’s 5 extra that you [...]
Absolutely. In more ways than one. Have you ever been kicked by your spouse in the middle of the night for snoring? Ya, it can cause a heart attack;) Seriously though, snoring is a strong sign that a person’s airway has gotten too small and that they are more than likely [...]
Eighty-five percent of Americans have never heard of it, and yet even more (7 out of 8) have it to one degree or another. Ninety-nine percent of obese people have it. It affects about half of those over 60 but is most rapidly increasing among 20–30 year-olds. Millions are undiagnosed and [...]
I was only 5 years old when I had my first surgery – tonsils and adenoids, plus “tubes” in my ears to help keep them from plugging up and getting infected again. The next time was when I was around 12 to remove teeth in preparation for 3 years of braces [...]
