WHY MOST SLEEP APNEA TREATMENT EVENTUALLY FAILS As is so often the case when addressing the functional root causes of health issues, treating sleep apnea often requires a multi-pronged approach. And one of the most common interconnected factors is obesity. (There are other root-cause factors, but those will have to wait [...]
In the quest for better sleep, a recent study has shed light on the benefits of light evening exercise. According to the research, engaging in mild physical activity in the evening can significantly enhance both the total length and quality of sleep. This revelation opens up new possibilities for those struggling [...]
In a world where assertively “standing up for yourself” is often lauded and the loudest voices receive the most attention, the virtue of meekness is frequently misunderstood and undervalued. However, the words of the Sermon on the Mount, "Blessed are the meek, for they shall inherit the earth," invite us to [...]
What Would Happen If We Got More Christmassy Some of you may, like me, be old and red-necked enough to remember a skit by Archie Campbell, of Hee Haw fame, called Hockey Here Tonight. In it he hilariously describes following a crowd of people into a big barn built over a [...]
Staying Healthy Through the Holidays Ok, the season is upon us. And let’s be honest, the truth is that we are all going to blow our diets! We are going to eat more than we should - more sugar, more alcohol, more refined, and more processed foods. I don’t care what [...]
Well, that’s a bit personal! If you happen to have filled out one of our Medical and Lifestyle Questionnaires lately, you may have wondered “Why does a dentist want to know that?” Especially some of the questions we ask in the section on stress. Admittedly, some of those questions are personal. [...]
Lack of sleep could be a factor in a “silent epidemic” experts warn One in three Americans have the disease – which often has no symptoms That is the headline today1 from an interview with Hanouneh and Kirkpatrick, authors of the new book “Regenerative Health: Discover Your Metabolic Type and Renew [...]
