Heart Rate Variability: Why It Matters and The Best Two Ways to Improve It Heart Rate Variability (HRV) is gaining popularity as a way of measuring health and wellness, thanks to the advent of modern fitness trackers. Your heart rate (HR) is the number of times your heart beats per minute. [...]
In the quest for better sleep, a recent study has shed light on the benefits of light evening exercise. According to the research, engaging in mild physical activity in the evening can significantly enhance both the total length and quality of sleep. This revelation opens up new possibilities for those struggling [...]
We all know that grandpa’s snoring is not so funny when grandma can’t sleep, and that, if that snoring leads to sleep apnea, it can become a life-threatening issue. But how many of us take the snoring of our children or grandchildren just as seriously? The truth of the matter is [...]
Lack of sleep could be a factor in a “silent epidemic” experts warn One in three Americans have the disease – which often has no symptoms That is the headline today1 from an interview with Hanouneh and Kirkpatrick, authors of the new book “Regenerative Health: Discover Your Metabolic Type and Renew [...]
Sleep stands as a cornerstone of good health. Yet, many remain unaware of the intricate dance between the two primary stages of sleep: REM (Rapid Eye Movement) and Non-REM. Understanding their nuanced interplay and respective health implications isn't just academic—it’s crucial for those seeking to improve their sleep quality and overall [...]
The back-to-school season often brings a whirlwind of activities, adjustments, and for many moms, a pressing need to juggle responsibilities. Amidst all the planning and organizing, one crucial element often gets overlooked: sleep. Quality sleep is essential for maintaining energy and focus, not only for kids but for moms as well. [...]
Jill* is in her late 40’s and has been suffering with insomnia, chronic fatigue, and excessive day time sleepiness. A home sleep test revealed that she definitely was suffering from moderate sleep apnea putting her at increased risk of heart disease, obesity, diabetes, and stroke, not to mention dental decay and [...]
Sleep plays a crucial role in maintaining physical and mental health, improving productivity, and enhancing the quality of life. The connection between exercise and sleep quality is undeniable. Scientific research has consistently demonstrated the positive impact of physical activity on sleep. Incorporating exercise into your daily routine can lead to better [...]
Sleep Deprivation is defined as not obtaining the adequate amount of sleep required for normal functioning and well-being. According to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get enough sleep on a regular basis (CDC, 2016). Sleep issues have become a common health problem affecting [...]
Oral-Systemic health is a term to showcase the rising and increasingly important research-based links, or connections, between oral health and whole-body health. Research has shown countless health issues caused by poor oral health. Oral-systemic health is connected to - Cardiovascular disease Alzheimer's disease Diabetes High-risk pregnancy Cancer Obstructive sleep apnea Obesity [...]
